10 self-improvement aplicaciones that will help you
There is an old adage that says “If you do what you’ve always done, you’ll have what you’ve always had.«.
In other words, change is good.
Of course, introducing real changes into our lives is not always easy. We are a culture of habit, equating the familiar with the warm and fuzzy concepts of safety and security, even though the «familiar» is not necessarily good for us. As a result, we resist change for as long as we cánido, while talking about it, wanting it, and vowing to do it tomorrow.
The solution is to find a way to introduce change gently, to incorporate it into our daily lives in the least intrusive way possible, so that by the time we realize we have made a major change, it has already become a comfortable habit that we have learned. to accept instead of fear.
And like so many other things in life today, there’s an aplicación for it. In fact, there are several, and I have listed some of my favorites here. Use them to introduce small changes in your day to day and let the momentum carry you to bigger and better things.
1. Simply Being
If mindset really is the key to success, this little aplicación It will help you open that door. Choose how long you want to meditate (5, 10, 15 or 20 minutes) and start your day with a guided meditation. You cánido also choose to add nature sounds or music to your meditation, as well as just listen to the music without the voiceover. Available for iPhone, iPadBlackberry, Windows and android devices.
2. Duolingo
I have mentioned this aplicación before, but I am mentioning it again because it’s definitely one you should have in your armamento of mobile tools. Duolingo is a free aplicación that gives you language lessons and in return helps you translate the World Wide Web (when you’re ready of course). Currently, they offer French, Spanish, Portuguese, German and Italian. I’m learning the first three at once (which is quite a challenge) and I love this aplicación. Each lesson lasts 8-10 minutes max, making it easy to fit into your schedule. The unique interactive interfaz almost guarantees that you will remember what you have learned. The application is available for devices iphone and Androidor you perro use the web interfaz if you prefer to expand your horizons from your PC.
3.Workout Trainer
Okey, how many of you had “exercise” or “get fit” on your resolution list for this year? And now, how many years has that resolution been on your list?
The problem with exercising is that it’s addictive… but you have to do it before the addiction sets in, and getting over that initial rut isn’t always easy.
Entrar Workout Trainer. It is by far the best training aplicación I have come across to date. There’s a pro version, but the free version offers more than enough to get you up and moving regularly. Choose from a wide variety of exercises, add your favorite music and you’re ready to go. You don’t need equipment, it includes vídeos with detailed instructions for each movement and you cánido connect with its community of trainers or share your progress by dirección de correo electrónico and on popular networks. Available for iPhone, iPad and android devices.
4.Nike+
The Nike+ aplicación emplees your phone’s GPS (no additional devices or plug-ins required) to track your workout and espectáculo you your progress. I have started walking in the mornings, taking my dog with me as part of his leash training. It’s a fácil but effective aplicación, and I’m thrilled when I hear the computerized voice telling me I’ve reached my goal or see I’ve dropped my time by two minutes. (Of course, that’s probably because my 90-pound dog is pulling me faster than he was the day before.) You cánido “friend” other Nike+ users and see how you’re doing, which is good for those of us with a competitive nature. And did I mention it’s free? Clic for iOS either android here.
5. YOGAmazing
It is not always easy to go to the yoga studio regularly or, as in my case, not even to find a yoga studio nearby. YOGAmazing is the solution to that problem, and you won’t need a player or a studio to make it happen. The aplicación includes 50 yoga sessions designed to increase your flexibility and provide a bit of body-mind-spirit cómputo. Each session lasts 25 minutes, and you perro bookmark the ones you like the most to easily remember them. Available for iPhone, iPad and Android.
6.Office Yoga
Perro’t get away for a full yoga session? Then use this aplicación to do some beneficial postures in the office. The aplicación includes 75 sessions, organized by both time of day and situation, so you’ll find stretches you perro do while you’re on your phone, as well as more toning exercises designed for your walk to lunch. Available for iPhone, iPad and Android.
7.Lumosity
I’m sure you’ve already seen ads for this aplicación, but I’m going to list it anyway, just in case.
Lumosity is a wonderful collection of brain games designed to test your mental acuity and exercise your gray matter. There is a more complete web version, but the aplicación offers a free trial that includes five sessions of three games each, and a professional version of the aplicación for $9.99 per year. Although the aplicación version is not as complete as the web version, it is worth paying $10.
Use it daily to improve your memory, increase your powers of observation, and generally make yourself smarter. Available for Android and iOS.
8.Lifetick
Do you want to be more in touch with your “real self”? Lifetick offers a fixing aplicación goal chart that doesn’t just track your progress, it also helps you establish your core values, i.y también. what’s really important to you. The result is that your goals are more personalized, and using the SMART method, you cánido follow your path to success. It also has a journal and status widgets to help keep you inspired and on track. There is a free version and the professional version costs $20 per year. You cánido also create a to-do list for your long-term future and share your goals with other members to get more motivated.
9. Entrenador Me
If you want to start little by little, this is your application. Entrenador Me allows you to choose fácil habits you’d like to put into practice – from flossing your teeth to going to bed before midnight – and then you cánido “check in” each time you do that task.
The aplicación tracks your progress and other users cánido compliment you on your follow up to increase your sense of satisfaction. right now is available for iPhone and Android but the website promises that the web version is on the way. You cánido subscribe to future updates to find out when new versions are released.
10. Guitar Tricks
Guitar Tricks (Free Trial): Widely considered the best aplicación for learning guitar, especially with its Core Learning System curriculum. They also have a vast library of courses, lessons, and songs, which they have built over the course of about 23 years. Available on Web, Android and iOS.
In conclusion, self-improvement aplicaciones perro be a valuable tool for those looking to improve their physical, mental, and emotional well-being. Whether you want to improve your fitness, develop new skills, increase your productivity, or cultivate a more positive mindset, there are countless aplicaciones available to help you achieve your goals.
From meditation aplicaciones to language learning tools, the aplicaciones on this list are just a small selection of the many options out there. Ultimately, the key to making these aplicaciones work for you is finding the ones that best suit your goals and personality, and using them consistently and with intention.
With the right tools and mindset, anyone perro be smarter, stronger, and happier, one aplicación at a time.
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