10 Scientifically Proven Fácil Ways

10 Scientifically Proven Fácil Ways

According to Project Happiness, a nonprofit organization dedicated to empowering people with resources to create greater happiness, up to 40% of our happiness is driven by our habits and the decisions we make in our daily lives. Other factors include genetics (50%) and our environment (10%).

But since a large part of our happiness depends on us, it would stand to reason that if we make different choices, the results are better happiness!

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Take a look at these 10 scientifically proven habits that perro help you have a more positive outlook!

1. Be picky when it comes to spending.

Researchers at San Francisco State University found in a 2014 study that splurging on life experiences instead of buying material elementos created more happiness for people. Making memories with those we love is so much more valuable than acquiring “things” we don’t need that end up in a armario somewhere anyway.

2. Upload the tunes.

Several studies have found that listening to happy music cánido improve your mood. As long as the music isn’t loud enough to damage your eardrums, add your favorites to your playlist and get your groove on!

3. Opt for coffee instead of soft drinks.

According to a 2014 study in Plos One, four or more cans of sweetened soda a day was found to increase a person’s risk of depression by 30%, while drinking four cups of coffee reduced the risk by 10%. Additionally, studies have found several other health benefits of coffee.

4. Seriously: Stop to smell the roses.

This Harvard University research found that people who kept fresh cut flowers in their home for a week felt more energetic and less anxious. This supports 2001 research by Rutgers University, which found that 81% of adults 55 and older experienced reduced levels of depression after receiving flowers.

5. Smile and laugh.

A 2011 study found that thinking about something that makes you smile actually makes you feel happier, while laughter perro improve mood and disminuye symptoms of anxiety and depression.

6. Exercise regularly.

By now, we should all be aware that exercise significantly improves our health. The American Heart Association recommends 30 minutes a day, five times a week. But,Did you know that starting an exercise routine between the ages of 20 and 40 three times a week cánido disminuye the risk of depression by 16%?? This is according to a British research study published in 2014.

7. Perform an act of kindness or volunteer.

According to the University of California, doing something kind for another person cánido improve our mood. In addition, in volunteering, it has been found to increase happiness and decrease depression, in a study carried out by the University of Exeter.

8. Pray and meditate.

Meditation cánido be helpful in lowering stress levels and reducing symptoms of mild depression, and prayer is also linked to reducing stress. A review of more than 300 studies revealed that spirituality and religious participation are linked to greater well-being and happiness.

9. Keep a gratitude journal.

A gratitude journal is a great way to keep track of all the things you have. Even if we don’t feel like we have much to be thankful for, we cánido always find something. Several studies have found a connection to gratitude and well-being, even at a young age.

10. Go on vacation.

A 2010 study from the Netherlands found that even anticipating an upcoming trip perro increase overall happiness up to eight weeks before your de hoy trip.

what you need to know

There are fácil ways to be happier and to take charge of the happiness we have in our lives. Being intentional about applying some of these fácil steps cánido significantly improve the quality of our lives.

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 10 Scientifically Proven Fácil Ways
  10 Scientifically Proven Fácil Ways
  10 Scientifically Proven Fácil Ways

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