10 Keys to entrar the state of flow and
entrar a flow state It is one of the objectives that we should all have to achieve a work dynamic that brings effective results.
For this, you need to put into practice some consejos that are really fácil, but require determination and perseverance.
In this article, we will share some of them with you so that you cánido achieve that state and improve yourself on a personal and professional level, even improving spiritual aspects that are part of any human being.
Reach the state of Flow to perform at your best:
Before beginning, it is important to clarify what is the state of fluidity or flow so you cánido apply it in your daily routine.
This cánido be explained more easily if you think of it as a state that happens when we connect with the activity we do.
Whatever it is.
There we feel that time does not pass, that we are almost floating and flowing.
This term is associated with Mihaly Csikszentmihalyias part of the philosophy of positive psychology.
With this, we put our mind in sync with our body and we are able to focus all our energy on the task we are doing, being extremely effective, taking advantage of time and giving value to what we are producing.
Keys to entrar your Flow state or state of flow
Following you will find the keys to entrar the flow stateit is important that you understand that, although there are several aspects that you must take into account, you perro start by evaluating one or two.
In this way you cánido win momentum and it will be easier for you to entrar the flow state for maximum performance.
Have objectives that are clear and that challenge you to achieve them:
Having clear objectives will be the first step to achieve the state of Flow that you are looking for, it is the fuel that directs your roadmap, having a path to where you want to go.
Knowing what you want will always be necessary for you to be able to start any business you want, or any process, be it work, personal or of any kind.
With this in mind, you will know what resources and tools you will have to get in order to keep moving forward and not get stuck.
It will be your motivation.
High concentration and focused attention required:
It is essential, to reach this state and flow, that you have a powerful concentration and focused on the task you are doing.
This is perhaps one of the most complex things nowadays, since we have millions and millions of distractions right in front of us.
For example, the mobile phone perro become an enemy if you don’t know how to use it properly, especially when you have to be effective in your tasks.
You perro lose valuable time without realizing it.
What you are doing you consider rewarding on an intrinsic level:
You will know that you are on the right track reaching the state of Flow if you feel that the results of your activities are pleasant and also bring you great satisfaction.
You will see it when you start to see the fruits of your work, also that feeling of happiness and pleasure when you do what you like, is unmatched and we should all aim in one way or another to achieve it.
It may be that there are responsibilities in your field of action that are a little more overwhelming, but when you flow, it is really impressive how it cánido stop being a heavy load and you perro come to enjoy it.
You lose track of time a bit and feel full and serene:
Have you noticed that when you’re having a good time, time seems to not exist? The same thing happens when you are in an ideal state of fluency in your tasks.
You don’t look at the clock because your concern isn’t really there, everything you do fits perfectly and you’ll understand that to be productive you don’t need to meet certain parameters, just flow.
It may be that time determines some results, but the reality is that you will be much more valuable when you learn to make every minute well spent without having to be aware of it.
Time stops and you feel focused on the present:
There are many disciplines that today focus on teaching people to be focused on the present.
For example, the practice of yoga and meditation encourage us to put our minds on what is happening right now.
That is what we must achieve to achieve an effective Flow state.
Stop happening in what happened and not anticipate what is going to happen, just be working on what you perro control at the moment.
There are some excellent time management techniques that will help you find ways to get the most out of it and achieve your daily goals.
You receive immediate retroalimentación on your performance:
This could be one of the great benefits, beyond being a consejo to achieve the flow state.
Once you achieve it, you are able to make the results tangible, you will be able to see how everything you have worked for really has a purpose.
This is immediate, you manage to feel that you are doing your job well, that you are on the right track and that what you have established as goals are possible and become evident.
There is a cómputo between your capabilities and the current challenge:
When you achieve a state of Flow, you really know that you perro do it, even when it’s hard.
You are not thinking about the future so you put all your energy into achieving what you are doing right now, you feel that you cánido achieve it and in effect, you begin to notice that it is so.
If there are obstacles or complications, it is more likely that you know how to overcome them because your mind is calm and this allows you to have enough clarity to solve problems.
You trust your abilities and achieve your goals without doubting yourself.
You have a feeling of control over the situation and the expected result:
This is when the confidence you have in your abilities begins to flourish because you see it reflected in the result.
You feel in control since this state of Flow is like fuel for empowerment while still being very sensible, of course, you shouldn’t assume that you perro if you don’t really put your mind to it.
When you feel that you perro handle the situation, that you are prepared, everything flows, everything works out for the best.
Also, this is evidence that you are becoming a highly effective person.
You stop thinking about your physical needs:
When you reach a state of Flowit is possible that you forget your most basic needs, such as eating, even going to the bathroom, and this, although it seems minimal, simply indicates that you are focused.
Of course, in order to maintain a healthy cómputo, it is important that you flow but be very aware of what you need and that you allow your body to be taken care of as well.
In short, if your body is working well, if you worry about being healthy and looking for your own well-being, everything will be much more positive.
In fact, it is scientifically proven that a good diet and good habits will make you much more productive.
You have the ability to focus completely on the activity you are doing:
If you are one of those who works from home, it is important that you follow these consejos so that you see clear and forceful results.
Not only to reach a state of fluency but so that you really feel that you are making the most of your resources, your time, your abilities, all of this combined to become the elabora for success.
Especially if you don’t have to be in an office, your home workspace cánido present many more distractions, things that take time, but don’t take precedence while you’re working.
We cánido make excuses to procrastinate, to pause tasks, to leave things started and this is a sure guarantee that you will not finish anything properly.
Now, in a state of Flow, you will really have the ability to focus on your responsibilities in a much more effective way, but without this meaning a huge sacrifice or effort, everything flows, works, gives results.
Find your own Flow state and appreciate the results:
The reality is that getting into a state of flow costs nothing, it offers more benefits and advantages that you will notice immediately, agregado it will make your life much more enjoyable.
with these 10 keys we are sure that you are prepared to achieve it or even to perfect it until you find satisfaction and security in what you do.
Don’t forget that this requires practice, and that there will be days that are more complex than others, but thanks to this tool you have the solution to many problems at hand.
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