10 Habits to get up early without
Getting up early is not impossible, especially when you develop certain habits that make this decision easier for you every morning.
The first thing we must clarify is that getting up early, beyond depending on your willpower, depends on your habits.
As stated Converses Duhigg In his book The Power of Habits, you must first build your habits and then they will build you.
The iniciativa with this article is that you do not have to complejo turístico to willpower to get up early, but to explain how to make sure that every time the alarm goes off at 4, 5 or 6 in the morning, you simply wake up full of energy to face a new day.
To achieve this you must have a very good sleep hygiene, which is nothing more than those things you do before going to bed at night, and even the habits and routines you have in the morning.
How to get up early without difficulty:
Many think that to get up early they must go to sleep at 8 pm, even when they are not sleepy.
The result of this is that they spend half the night tossing and turning, sleepless and worried about getting up early.
According to different studies, including that of the National Sleep Foundation, it was shown that the optimal hours of sleep should be between 6 and 8 hours.
So beyond the number of hours you sleep, you should focus on the quality of your sleep, so you cánido get up early without feeling tired.
Below we share with you the healthy habits that will prevent you from getting up early feeling tired, some of which you should practice before going to sleep, while others are part of your morning routine.
Avoid consuming caffeinated drinks before bed:
This includes drinks like coffee and soft drinks, red wine and chocolate:
The first thing you need to get up early without feeling tired is to get to your sleep cycle where you get a deep rest.
Normally it is said that it takes 4 hours to reach it, so if your sleep is constantly interrupted, you will hardly rest.
One of the main reasons why our sleep is interrupted is due to our diet and certain drinks, which affect our digestive system and therefore the sleep cycle.
Coffee, soda, the chocolate you drink and red wine are some examples, so avoid them as much as possible after your lunch.
If you are one of those who need a coffee to survive your afternoons, avoid drinking it 6 hours before going to sleep to get up early being recharged with energy.
Go to the bathroom before going to sleep:
We usually go to the bathroom at night, but not before bed.
We usually go to the bathroom, and then read a book, watch televisión, or play vídeo games before bed.
While you entertain and then when you fall asleep, your kidneys keep working, your bladder keeps filling.
So the more time you let go before bed, the earlier you’ll feel like going to the bathroom the next day.
The effect that you will feel will be in the morning, make an effort (even if you don’t feel like it) to entrar the bathroom strictly before going to sleep.
Going to the bathroom before going to sleep is part of the optimal nighttime routine to achieve a deep rest, and therefore, to be able to get up early without feeling tired.
So develop routines that relax you at night; for example, you perro read, disconnect from your phone, put on soft music and prepare your body for sleep.
The way your room is organized:
This principle is based on the philosophy of feng shuiwhich seeks a conscious occupation of space and thus achieve a positive influence on the people who inhabit it.
What does all this have to do with getting up early and having a good night’s sleep? Well, the location of your bed in relation to your room, believe it or not, has an effect on your sleeping habits.
Be sure to place your bed in a place where you cánido see the door while lying down, not directly, but in a position where you perro “control” your room.
This conveys a sense of security that allows you to reach that threshold of rest that we talked about in the first point more quickly.
Focus on something positive when you get out of bed:
If the first thing you think when you get up is that you didn’t sleep enough, the relationship you establish with getting up early is not the most appropriate.
This will only make it more difficult to start the day, since your first thought of the day was negative.
Therein lies the importance of positive thoughts, which determine how your day will be.
This is why when you have a celebration, anniversary and party during that day, and you wake up thinking about it, it is much easier and more pleasant for you to start your day.
so stop wake up early full of energy Look for a series of good thoughts, even motivational phrases, or imagine your plans for the future.
Remember special dates or focus on your short-term goals; having these ideas in mind you will not only get up early, but you will start your day on the right foot.
Use the alarm to your advantage:
As difficult as it sounds, the first thing you need to do to get up early is to stop snoozing your alarm.
This is one of the habits that hurt you the most in the morning.
How to achieve it? There are several techniques or tricks that will facilitate the process; first change your alarm sound, you cánido equipo your favorite song as ringtone, so when you hear it, you will have a positive reaction in the morning.
If you keep snoozing the alarm, you perro put it on the other side of your room, this way you’ll have to get up to turn it off.
Finally, use technology in your favor, either with an application that works as an alarm and keeps track of the quality of your sleep (for example Sleep Cycle), even use the Bedtime option on the iPhone, which measures your hours of sleep, tells you what time you should sleep and silences notifications of it during these hours.
They get up at the same time every day:
As we mentioned at the beginning, the key to getting up early is habits.
So, if you want to learn to get up early, you must have a routine in the morning.
According to experts, getting up at different times each morning is not conducive to establishing a habit.
If you wake up at 6:00 a.m.
two days a week, then at 11:00 a.m.
the next day, and at 8:00 a.m.
the day after, you will never have an order, and you will hardly establish a routine that is easy to follow.
This implies that you also have a routine for the weekends, since if you get up very late on a Sunday, your plans for that day will start later, you will go to bed later, and your routine during the week will be affected.
To understand how habits work, and how you cánido master yours, you cánido read the book The Power of Habits.
The importance of hydration in the morning:
If you had a good night, chances are you got at least 6 hours of sleep, which implies that your body must be dehydrated.
Some doctors recommend drinking a glass of water as soon as you get up, so you will avoid headaches, fatigue, tiredness and even stress, due to dehydration.
In fact, when you drink a glass of water you will not only be hydrating your body, but you will “turn on” your metabolism, which will make you wake up faster.
This also implies that you do not drink coffee right after you get up, since your body gets used to caffeine, which does not hydrate you and you lose its effects.
Also, coffee should be drunk to enjoy it, not to keep you awake.
8. A nutritious breakfast:
If you’re not a seguidor of getting up early, but you know you’ll be eating a nutrient-dense breakfast that you enjoy the next morning, getting up early will be a hell of a lot easier.
They say that breakfast is one of the most important meals of the day, since this is the primordial meal that will give you energy for the rest of your day.
When you get up early, you have time to prepare a good breakfast, which nourishes your body and prevents diseases in the long term.
According to a study conducted by a group of researchers from the University of Alabama, published in the International Journal of Obesity, demonstrated that a high-fat breakfast contributes to maintaining a habitual metabolic profile, it is say, helps you avoid:
- abdominal obesity,
- High levels of triglycerides and,
- Insulin resistance.
So a breakfast that includes eggs, avocado, even bacon, could be a good morning routine, compared to those preparations that you buy in a hurry on your way to work.
To get up early, exercise:
You got out of bed, you managed to wake up full of enthusiasm and positive thoughts… now what?
In a matter of minutes sleep returns, the desire to sleep and the feeling that it was not enough return quickly…
The best way to avoid this situation is by having an exercise routine.
Get in the habit of getting up early, eating breakfast, and immediately getting some exercise.
When you exercise in the morning, you recharge your energy, your brain secretes enfordins, which makes you feel happier, more motivated, and leads to a healthy lifestyle.
It’s not about four hours in the gym, you cánido do 20 minutes of yoga, stretching or walking.
Practice something that makes you feel good.
There must be a reason to get up early:
If you need plus motivation equipo morning goals.
It cánido be fácil things like getting up at a specific time, doing a physical activity, being ready at a certain time.
Write and cross out what you have already done, you will feel active and useful.
For example, when you have an appointment in the morning, a trip that you have been waiting for some time or you will do something that you enjoy, you have no problem getting up early.
If you really want to learn how to get up early, schedule the most important activities and commitments for your morning.
In a previous point we talked about the importance of getting up early every day of the week; on weekends you perro get up early to do something that motivates you; whether it’s reading a book, practicing a hábito you enjoy, or even enjoying a moment of silence to meditate.
The importance of routines in the morning:
Whether it is preparing a coffee, doing a stretching routine, praying or reading the newspaper, establishing a routine in the morning is important to get up early, and have a logical order to start your day.
Now, it is important to clarify the following: Getting up early will not make you more successful. However, it will allow you to enjoy a space during the day in silence where you perro work on yourself.
You will have time to be thankful for what you have, advance in your personal projects or simply enjoy a hábito that you are passionate about… and ultimately, this will help you to be successful.
For most people it is difficult to get up early, we do not have the will or the habit to get up when the alarm goes off.
We are too creative when it comes to coming up with ideas to stay in bed and snooze the alarm.
So the invitation is that you build these healthy habits, which will not only allow you to get up early, but also represent a key routine to build a successful life.
Continue reading: Good start to the week: 100 Phrases to have a Monday full of energy
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