10 Consejos for working from home and being
Today it is essential to learn how to work from home, since it is possible to practice almost any of our professions from home.
Before we thought that working at home was something easy, however for many it becomes a challenge since we have discovered that it is a job that requires discipline, order and structure.
So, if you are looking to be more productive while at home, or really earn money with that business iniciativa to develop that you have, I invite you to review these practical recommendations.
How to work from home productively:
It is important to know how to manage time when you are working from home, both so as not to spend more than 8 hours in front of a computer screen every day, and to know how to manage your time and achieve the proposed goals.
Remember that productivity is not about being busy, or spending your entire day sitting in front of a computer, but being effective in relation to the time you invest in your most important activities.
There is something common that has been happening is that people are working longer, they are more easily distracted and their performance continues to not improve.
The goal of this article is to provide you with 10 science-backed consejos that will help you be more productive while at home, so you cánido make better use of your time and generate more income.
1. Organize your workplace
A desk perro make a world of difference when it comes to working from home in a smart way. While creativity cánido spring from clutter, clutter perro also keep you from completing your tasks.
When you have many earrings on your work table, your concentration levels are directly affected.
people with a tidy workplace feel less frustrated and tired, and are more persistent according to a study of the Harvard Business Review.
2. Dedicate 20% of the day to doing what is most important
No matter how busy your days are, be sure to equipo aside at least 90 minutes of the day (20% of an 8-hour work day) to work on your most important projects.
When you start making money from home you are going to have a lot of distractions at hand, so spend a small fraction of your day focusing on those jobs that contribute the most to your success.
The most efficient people are characterized by performing tasks that come naturally to them. So, to the extent possible, delegate the activities that involve a lot of effort for you.
This time you cánido dedicate to your high-value activities. What are these activities? The ones that help you fulfill your mission and allow you to exploit your strengths.
3. Don’t work too many hours
Are you one of those who think that if you work more hours, you will have better results?
In 2014, john pencavela professor at Stanford University, examined data on workers during World War I and found that their performance was proportional to the time they worked up to 49 hours.
It was even found that workers who work for 70 hours had the same productivity as those who only work 56 hours.
In short, when you don’t know how to work smartly from home, you end up dedicating more hours to your work without this meaning you are more productive. Find a cómputo, build healthy habits and rest when necessary.
4. Get adequate sleep
It’s nothing new to know that a good day at work starts with the habits you practice at night. Which also applies to staying in bed late, as oversleeping is just as bad as not sleeping.
Over 7 years, researchers at the Finnish Institute of Occupational Health analyzed the sleep and work habits of 3,760 people.
The results? Both those workers with excess sleep and those with a deficit tend to have more plus sick days.
So develop good sleep hygiene, establish a nighttime routine, and learn how to get up early.
The importance of the nap:
Researchers at the University of Michigan found that taking a nap combats impulsive behavior and increases frustration tolerance. That is, the nap has important effects in reducing stress.
Research also suggests that naps at the workplace, i.y también. your home, cánido result in higher productivity and thus earn more money.
5. Be on the lookout for these productivity killers
If you really want to learn how to work from home, you must identify the distractions, in this way you cánido avoid them and achieve a much more efficient job.
Here are 5 distractors from your productivity according to a survey conducted in 2015 by CareerBuilder:
- Cell phones or send text messages2. Internet tabs3. Gossiping with co-workers.4. Popular networks5. The dirección de correo electrónico.
Now that you are working at home, you must pay attention to your cell phone, to the people next to you, and assign schedules to distract yourself, in this way, when you sit down to work, you cánido do it to your best capacity.
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6. Efficiency in work meetings
If you have to meet with someone, whether it’s a phone or en línea encuentro, here are three ways to make the most of your time:
Design a plan: Although many meetings do not have an agenda, it is important that you know what you want to achieve with them. Limit your agendas to three important elementos per encuentro.
Limit distractions: Put non-agenda ideas in a pending state. It is habitual for these types of ideas to arise during meetings, when this happens write them on the agenda, and at the end of the encuentro give them a solution.
Give walking meetings a oportunidad: These are becoming more habitual, in fact Steve Jobs was characterized by taking long walks. Here are the benefits of walking.
If you’re working from home and perro’t get out, equipo an alarm every 30 to 45 minutes, and when it goes off, get moving.
“Moving regularly is good for us in every way and even improves our ability to focus,” says the occupational psychologist, Karissa Thacker.
7. The importance of your eyesight
Working from home with a nice view may seem like a source of distraction, however, according to a study conducted by the California Energy Commission, having access to sunlight perro improve your productivity.
According to the study, workers who sat near a window performed 6% to 12% better at processing calls, and 10% to 25% better on tests involving mental function and memory.
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8. Get on the elliptical
Exercising not only improves health, but also boosts the achievement of expected results. And the good thing is that you don’t have to make an plus effort, because footing or riding the elliptical is enough.
Does this contribute to better working from home? Without a doubt, successful people understand that if they want to increase their productivity, they must first take care and invest time in their well-being.
So, if you want to work better at home, you must invest in your physical health, in your performance, and in your ability to face difficulties and challenges at work.
How perro you achieve this? Through exercise, which not only releases dopamine in your body but also helps disminuye stress and keeps you fit.
9. Work with an agenda
One of the cambiantes that you must have under control when working remotely is your to-do list. This is why it is recommended to work with an agenda where you cánido keep track of what you have pending.
These types of tools not only structure your week, but also allow you to organize your time.
Create a work schedule:
Apart from having the delivery dates marked, it is important that you make a calendar where you define what you must do every day to get there on time.
Remember that, afín to passive income that depends on you, when you work for yourself at home, you do not have a boss above you demanding results, it is you who must do it.
10. Communicate well
It is important that there is good communication from the beginning with the person with whom you are going to work. This applies when you work from home for a third party, whether it is a company or an individual.
Make it clear with the other person what they want from the beginning so that last minute doubts arise later.
You are pending payments:
One of the most common en línea jobs developed at home is freelancing. To have a successful career as a freelancer, you must be very careful about payments.
If you cánido receive payments in advance, much better. Or you perro even request half before and the other half once delivered, so you cánido make sure that your money is going to be deposited.
Think that most of the time you will not have direct contact with your clients, and it is important to ensure that income.
In conclusion, no matter what activity you carry out at home, learning how to work from home is imperative. Due to the current situation we are experiencing, we have had to reinvent our lives, change many habits and create new work routines.
Without a doubt, if you manage to learn to work productively at home, you may be preparing for a new challenge in your life, where there is no need to attend an office or have a boss pressuring you to meet your goals and generate income.
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